Jabbaar, Brad, RJ, Laura, Xin-Min, Katy, Puka, Kevin, Natalie, Steve & Bill.

Jabbaar, Brad, RJ, Laura, Xin-Min, Katy, Puka, Kevin, Natalie, Steve & Bill.

Yet another Psycho Saturday in the bag and i know we are all feeling that workout today.  This weeks workout consisted of some basic workouts that we all have grown to love such as: barbell squats, deadlifts, and others. We also threw in some TRX training and a dreaded 100 lb. sled pull!  I can honestly say that this weeks Psycho Saturday was the hardest one to-date.  We had 10 participants this week and everyone pushed extremely hard during the workout and their is a train of puke down Industry ave. to prove it.

 

Till next time, you stay classy Sweat Shop!

 

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