News and Articles

But I Hate Cardio!

I’m not a great runner. Every time Brad tells me I have to run, I dread it with the fire of a thousand suns. It’s pretty much constant discomfort, but cardio is a necessity if you want to stay healthy and active. So what to do? When I was training for MMA a few years...

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It’s About the Journey, Not the Destination

It’s About the Journey, Not the Destination      Sometimes we drift off course and lose sight of the big picture. We do it in all aspects of our lives and that’s okay. The key, however, is to find our way again. Maybe we take a turn down a different road and alter our...

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My Weight-loss Hacks

"Whatever Thursday?" I know I'm a day late, but I sat down to type up the post last night and was falling asleep. I wanted to make sure I was coherent enough to write something so I called it a night. Better late than never. So this week I got overwhelming feedback on...

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Food 4 Thought

How To Keep Fitness Fun We’ve all been there. Things are going great, you’re hitting goals, staying consistent. Alas, your workout starts to feel stale. Your routine has lost its sparkle. Don’t worry, it happens to everybody. The question is, what do/will you do to...

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Failing Forward

Whatever Wednesday is here! Let's talk about failure. Throughout this continuous weight loss journey it's important to make goals. I tend to be the type of person who sets small tangible goals because of my fear of failure. So when I first started the Largest Loser...

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