Challenge Yourself!

We’re gearing up for the finale of the current Largest Loser season and the kickoff of the next one!  Throughout the season (and every other season we’ve had), our competitors really give it their all.  They not only make their commitment at the beginning...
Introducing – Brick Spin!

Introducing – Brick Spin!

This weekend, Brad “the Brick” Crihfield introduced the Sweat Shop to Brick Spin, his latest high-powered workout. Brick Spin is not just a spin class. It’s structured in two parts: Spin Block – This is the spin part of the workout, delivering a quick HIIT (high...
Sweat Shop Talk – Going Low Carb

Sweat Shop Talk – Going Low Carb

GOING LOW CARB with your host Brad “THE BRICK” Crihfield & special guest Tiffany Tassinari Brad and Tiffany discuss the different application of a low carb diet and there effectiveness on different populations.  Tiff also talk about a flawed FDA...
Update on Victory for Victoria

Update on Victory for Victoria

For those of you who have been following the Victory for Victoria campaign started by some of our clients, they’ve set up another way to contribute towards this little fighter’s medical bills. You can now purchase Victory for Victoria tshirts (both...
Victory for Victoria

Victory for Victoria

As many of you may know, a few months ago the Sweat Shop welcomed a new member of the family – Victoria Crihfield, daughter of our own Brad and Amanda Crihfield.  Recently, during her checkup, the doctor discovered she had a tumor.  To help lighten the load for...

Pycho Saturday 5

Yet another Psycho Saturday in the bag and i know we are all feeling that workout today.  This weeks workout consisted of some basic workouts that we all have grown to love such as: barbell squats, deadlifts, and others. We also threw in some TRX training and a...

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