Upcoming Nutrition Seminar

Upcoming Nutrition Seminar

Join us Saturday, August 19th for the next Nutrition seminar – whether you’re in our Largest Loser and Tranformation competitions and need a tune-up on your nutrition plan or you’re gearing up for the new school year and could use a refresher course...
Community Meal Prep

Community Meal Prep

Sundays, get your meal prep set up right!  Sweat Shop members who sign up all work together to prep meals for the week.  To register (either as a member or a contributing chef), talk to Coach Laura and register by the Friday before.
Largest Loser Potluck

Largest Loser Potluck

This coming Saturday, January 28th marks the finale of Largest Loser season 3.1 and kickoff of season 3.2.  And as any regular to our Largest Loser competition knows, that means potluck!  The Largest Loser Potluck, to be exact. This is our healthy cooking competition,...
Community Meal Prep Event

Community Meal Prep Event

Our gym is having a Community Meal Prep Event this weekend, Sunday, Jan. 15. Registration cutoff is Friday, Jan. 13th.  Members can register as chefs or non-chefs: Chefs: Prepare an entree and a side dish (number of servings and approved recipes determined by the...

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