Introducing The Agile Athlete

Introducing The Agile Athlete

THE SWEAT SHOP’S AGILE ATHLETE ON AIR w/ founder Robert Regan Sweat Shop proudly introduces the newest member to the family. Rob Regan, founder of The Agile Athlete will be spearheading the youth athlete program at The Sweat Shop. He and his staff of experienced...
Sweat Shop Talk – Sweat Squad and OC Hero Foundation

Sweat Shop Talk – Sweat Squad and OC Hero Foundation

Sweat Shop’s motto is gym – team – family.  For us, that means supporting our community. Sweat Squad – our team-oriented fitness program, is dedicated to supporting veterans and servicemen and women in the community. When you become a member of...
The Harder You Try, The Lazier You Look

The Harder You Try, The Lazier You Look

Everyday I am approached by overweight individuals who proclaim to me their desire to get in shape, lose weight, and live a healthier life.  Out of shape, unhealthy and sometimes obese individuals get to a boiling point with their health and decide once and for all to...
Sweat Shop Talk – January 24th, 2015

Sweat Shop Talk – January 24th, 2015

  SWEAT SQUAD with special guests Rodney Boniface & Dr. Shaun      Hello and welcom to Sweat Shop Talk, the weekly podcast that gives you insignts on all that is The Sweat Shop Gym, get to know the team, and stay connected with the family.  After a little...
Sweat Shop Talk – November 22nd, 2014 w/ Bill Valesedes

Sweat Shop Talk – November 22nd, 2014 w/ Bill Valesedes

Hey there Sweat Shoppers welcome back! It’s been a while since we have done a Sweat Shop Talk gym update and i wanted to get back on track with the podcast so here we go… In this weeks episode special guest, Bill Valesedes and I talk about what new around...
Brick Talk Radio – Episode 1

Brick Talk Radio – Episode 1

  Brick Talk Radio Musical Guest: Rob Kalapos Long time friend, and past band mate Rob Kalapos joins us in the “command center” to share some new tunes and catch up. Rob, the lead singer of southern california’s The Nihil is currently studying...

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