Sweatshop Insider: Creature of Habit

Sweatshop Insider: Creature of Habit

Though it may not be obvious, or a big part of my past life, I used to be pretty overweight. As in over 215 lbs and pre-diabetic. It actually took me a few years before I tried to do anything about it though, and it wasn’t something that I could maintain without...
But I Hate Cardio!

But I Hate Cardio!

I’m not a great runner. Every time Brad tells me I have to run, I dread it with the fire of a thousand suns. It’s pretty much constant discomfort, but cardio is a necessity if you want to stay healthy and active. So what to do? When I was training for MMA a few years...

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