Keep It Simple Silly

Keep It Simple Silly

Today’s entry is short and sweet. Because that’s the point. Many of us fall short of achieving our health or fitness goals because we over complicate things. Stop it! Just stop doing that!

It’s About the Journey, Not the Destination

It’s About the Journey, Not the Destination

It’s About the Journey, Not the Destination      Sometimes we drift off course and lose sight of the big picture. We do it in all aspects of our lives and that’s okay. The key, however, is to find our way again. Maybe we take a turn down a different road and alter our...

Food 4 Thought

How To Keep Fitness Fun We’ve all been there. Things are going great, you’re hitting goals, staying consistent. Alas, your workout starts to feel stale. Your routine has lost its sparkle. Don’t worry, it happens to everybody. The question is, what do/will you do to...

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