Sweatshop Insider: Creature of Habit

Sweatshop Insider: Creature of Habit

Though it may not be obvious, or a big part of my past life, I used to be pretty overweight. As in over 215 lbs and pre-diabetic. It actually took me a few years before I tried to do anything about it though, and it wasn’t something that I could maintain without...
Keep It Simple Silly

Keep It Simple Silly

Today’s entry is short and sweet. Because that’s the point. Many of us fall short of achieving our health or fitness goals because we over complicate things. Stop it! Just stop doing that!

But I Hate Cardio!

But I Hate Cardio!

I’m not a great runner. Every time Brad tells me I have to run, I dread it with the fire of a thousand suns. It’s pretty much constant discomfort, but cardio is a necessity if you want to stay healthy and active. So what to do? When I was training for MMA a few years...
It’s About the Journey, Not the Destination

It’s About the Journey, Not the Destination

It’s About the Journey, Not the Destination      Sometimes we drift off course and lose sight of the big picture. We do it in all aspects of our lives and that’s okay. The key, however, is to find our way again. Maybe we take a turn down a different road and alter our...

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