Motivation: Know Your Why

Motivation: Know Your Why

Sometimes people think because they feel unmotivated in the moment that they lack motivation, this is not the case. Just because the feeling of motivation escapes you does not mean there is not motivation behind you. I am committed to providing content to my members,...
Nutrient Timing for Better Sleep

Nutrient Timing for Better Sleep

Nutrient timing is all about optimizing our nutrition throughout the day. By placing our fats and proteins in the first half of the day we teach our bodies to be fat burning machines and it spares us from the sugar rollercoaster that high carb snacks put us on. Then...
Coach’s Message – I’m not buying your excuses

Coach’s Message – I’m not buying your excuses

Are you feeding yourself bull$hit this season? Don’t try and sell it, because I’m not buying. Seriously, save your breath. Excuses are a waste of energy on your part for explaining and waste of my time for listening to them. You have a goal, reach it. Hold others to a...
Getting the Skinny on Fats

Getting the Skinny on Fats

The obesity epidemic, as it has been deemed, has become nothing more than a topic for talking heads, taking a concerned public population on a nauseating roller coaster of information. Politicians, talk show hosts, and fitness personalities have filled the air with...
Dining on a Diet

Dining on a Diet

Be In Control or Creative On five off two is a terrible way to change your eating habits. Nothing complicates a diet faster than dining out with friends and family.  This doesn’t mean you should give in to the happy hour special just because it’s on the front of...

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