Sweatshop Insider: Creature of Habit

Sweatshop Insider: Creature of Habit

Though it may not be obvious, or a big part of my past life, I used to be pretty overweight. As in over 215 lbs and pre-diabetic. It actually took me a few years before I tried to do anything about it though, and it wasn’t something that I could maintain without...
Keep It Simple Silly

Keep It Simple Silly

Today’s entry is short and sweet. Because that’s the point. Many of us fall short of achieving our health or fitness goals because we over complicate things. Stop it! Just stop doing that!

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