Motivation: Know Your Why

Motivation: Know Your Why

Sometimes people think because they feel unmotivated in the moment that they lack motivation, this is not the case. Just because the feeling of motivation escapes you does not mean there is not motivation behind you. I am committed to providing content to my members,...
Community Meal Prep

Community Meal Prep

Sundays, get your meal prep set up right!  Sweat Shop members who sign up all work together to prep meals for the week.  To register (either as a member or a contributing chef), talk to Coach Laura and register by the Friday before.
Spring is Coming!

Spring is Coming!

That’s right!  Spring is the time to get out and enjoy the outdoors, when communities come together for sports and games, and the Sweat Shop comes out ready to play hard.  We’re setting up teams for: Annual Lakewood 5k/10k run (March 4) Ronald McDonald...
Nutrient Timing for Better Sleep

Nutrient Timing for Better Sleep

Nutrient timing is all about optimizing our nutrition throughout the day. By placing our fats and proteins in the first half of the day we teach our bodies to be fat burning machines and it spares us from the sugar rollercoaster that high carb snacks put us on. Then...

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