Largest Loser Potluck

Largest Loser Potluck

This coming Saturday, January 28th marks the finale of Largest Loser season 3.1 and kickoff of season 3.2.  And as any regular to our Largest Loser competition knows, that means potluck!  The Largest Loser Potluck, to be exact. This is our healthy cooking competition,...
Challenge Chef Christine – The Final Creation

Challenge Chef Christine – The Final Creation

Saturday, January 21 the Sweat Shop had its own Chef Challenge, featuring its own Chef Christine.  The mission:  take the ingredients that our clients brought to nutrition class and prepare a healthy, tasty meal. So here’s what people brought: Starfruit Avocado...
Handy Food Tips

Handy Food Tips

It seems as thought the art of cooking is almost gone. People’s lives have become so hectic, and consumed by so many things that time in the kitchen has been viewed more as work. Or,simply,as an inconvenience. I’d like to help you out a bit by sharing a few basic...
Overcoming Obstacles

Overcoming Obstacles

“Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t.” I’d say over the last eight to ten years I’ve started living like this quote although I didn’t know it at first....

Pin It on Pinterest