Transformation Challenge 3 – Teaser

Transformation Challenge 3 – Teaser

  You’ve seen them in the gym every day, pushing themselves beyond what they thought was possible.  Now, the contestants of our third 30-day Transformation Challenge are ready to lay it all out on the line.  January 4, 2014 is the night they’ve all...

Pycho Saturday 5

Yet another Psycho Saturday in the bag and i know we are all feeling that workout today.  This weeks workout consisted of some basic workouts that we all have grown to love such as: barbell squats, deadlifts, and others. We also threw in some TRX training and a...
Nutritional Basics – Metabolic Enhancing Foods

Nutritional Basics – Metabolic Enhancing Foods

Welcome to the 4th edition of Nutritional Basics: Metabolic Enhancers.  This week James shares his knowledge of foods and their positive effects on the body.  Some foods contain molecules that exhibit metabolic properties that complement an overall balanced nutrition....
Bill Valasedes – A Reason Why

Bill Valasedes – A Reason Why

Bill Valasedes started his weight loss journey 7 months ago when he entered into the Largest Loser.  A weightless competition held at the Sweat Shop Gym in Lakewood, Ca.  After winning the competition with over 30 lbs lost in his first two months Bill has competed in...
Nutritional Basics – Types of Carbs

Nutritional Basics – Types of Carbs

Hi, my name is James Patino.  I am a personal trainer and health educator at The Sweat Shop Gym.  We have began producing blogs and video blogs such as these to further educate our members and others on the importance of sound nutrition and coupling that with...

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