Now Offering: Focused Athletic Massage

If you’re having muscle pain or tightness, Dr. Rob is offering athletic massages by appointment.  15 minute therapy sessions for $20!  Sign up early before spots fill up.

Purchase a 15 minute session

What We’re Up To

There’s always something going on at the Sweatshop that goes beyond the normal gym experience.

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Community Water Chest

If you’re looking for a way to give back to the community, drop by the Sweatshop and buy a bottle of water.

For every bottle of water you buy from us ($1), you get a vote on what we do with the proceeds!  Once we reach the goal chosen, Sweatshop will make it happen!

In this round, choose from:

  • Help the homeless ($50 goal)
  • Surprise a waiter ($100 goal)
  • Dinner at Ronald McDonald House ($200 goal)
  • Help a family ($300 goal).

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Nutrition Corner

Our clients and staff do more than just achieve their own goals – they pay it forward, sharing their healthy recipes and nutrition tips and tricks so others can benefit from what they’ve learned.

crockpot zoodles and meatballs

Amanda’s Beef & Turkey Meatballs on Zoodles

If you're looking for a great crock pot recipe that fits your healthy eating plan and still tastes fantastic, try Amanda's meatball and zoodles (zucchini noodles) recipe. 1 lb ground beef or ground turkey 1 jar garlic & onion spaghetti sauce 1 or 2 yellow squash 1...
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Nutrition Class Special – Challenge Chef Christine

This Saturday, Jan 21st, in honor of Coach Christine's birthday, we're having a special nutrition class at 9am! If you're a fan of the show Chopped, you're gonna love this one. Challenge Chef Christine by bringing a food item for her to magically transform into a...
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