Now Offering: Focused Athletic Massage

If you’re having muscle pain or tightness, Dr. Rob is offering athletic massages by appointment.  15 minute therapy sessions for $20!  Sign up early before spots fill up.

Purchase a 15 minute session

What We’re Up To

There’s always something going on at the Sweatshop that goes beyond the normal gym experience.

New Season – New Champions

That’s right, the new season of Largest Loser is about to start!  The finale of the current season is THIS SATURDAY, where we get to find out who really gave it their all and took the win!

If you’ve registered for the next season (or are about to because you KNOW summer is coming), the Kickoff and first workout is going to be Monday, March 27 at 7PM.  That’s when you’ll be weighing in, getting your My Body Stats measurements done, and getting to know your team.

Can’t wait to see you there!

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Nutrition Corner

Our clients and staff do more than just achieve their own goals – they pay it forward, sharing their healthy recipes and nutrition tips and tricks so others can benefit from what they’ve learned.

Finale Feature – Mushroom Mini Pizzas

Our Largest Loser Finale isn't just about the weight loss - we also have a Finale Potluck where contestants bring in their own healthy dishes to share with everyone.  There are some amazing low-carb snacks and dishes that come out of it - like these Mushroom Mini...
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Community Meal Prep

Sundays, get your meal prep set up right!  Sweat Shop members who sign up all work together to prep meals for the week.  To register (either as a member or a contributing chef), talk to Coach Laura and register by the Friday before.
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