Now Offering: Focused Athletic Massage

If you’re having muscle pain or tightness, Dr. Rob is offering athletic massages by appointment.  15 minute therapy sessions for $20!  Sign up early before spots fill up.

Purchase a 15 minute session

What We’re Up To

There’s always something going on at the Sweatshop that goes beyond the normal gym experience.

Spring is Coming!

That’s right!  Spring is the time to get out and enjoy the outdoors, when communities come together for sports and games, and the Sweat Shop comes out ready to play hard.  We’re setting up teams for:

  • Annual Lakewood 5k/10k run (March 4)
  • Ronald McDonald House Walk for Kids (April 23)

If you’re interested in joining us for these events, talk to our staff about signing up!

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Nutrition Corner

Our clients and staff do more than just achieve their own goals – they pay it forward, sharing their healthy recipes and nutrition tips and tricks so others can benefit from what they’ve learned.

Challenge Chef Christine – The Final Creation

Saturday, January 21 the Sweat Shop had its own Chef Challenge, featuring its own Chef Christine.  The mission:  take the ingredients that our clients brought to nutrition class and prepare a healthy, tasty meal. So here's what people brought: Starfruit Avocado Red...
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Community Meal Prep

Sundays, get your meal prep set up right!  Sweat Shop members who sign up all work together to prep meals for the week.  To register (either as a member or a contributing chef), talk to Coach Laura and register by the Friday before.
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